Fake it until you make it. Sau?

Unul dintre primele mecanisme de aparare din lumea gandurilor este disimularea, mascarea, cosmetizarea, sau cum ar zice americanul: “Fake it until you make it”-expresie rar valabila.

Cand ceva nu este in regula la noi, inainte sa constientizam exact ce anume, primim niste semne care ne avertizeaza ca ar trebui sa o luam mai incet, sa cerem un concediu, sa evadam din cotidian pentru o perioada. Cateva dintre aceste modificari pot fi: iritabilitate, neliniste, agitatie, insomnie, apetit alimentar modificat (crescut sau scazut) insotit sau nu de modificarea greutatii corporale, dureri musculare, arsuri la stomac, dureri de cap, oboseala, neatentie.

In primul rand, daca constientizam aceste semnale este un prim pas, insa ar fi magnific daca ne-am lua putin timp pentru a vedea de unde provin ele, ce anume le cauzeaza. Daca gestionam strict aceste modificari, fara sa le privim in profunzime, ne pacalim singuri ca au trecut si ca “suntem bine”.

Multe persoane stau si indura singure, fara sa ceara ajutor, fara sa impartaseasca nimanui starile pe care le parcurg, fara sa stie cum sa procedeze sau ca exista ajutor.

Acest fenomen are un gust dulce-amar, deoarece initial ai impresia ca ai totul sub control, iar apoi situatia devine neclara, confuza si simti cum aluneci in ea fara scapare, fara control.

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